Constipation can be caused by an array of problems and can also be the cause of many health issues as well. Keeping a regular bowel regime is not only important for maintaining good health but is as easy as eating properly. However with most people’s busy lives today, that is often easier said than done and so you might be looking into a source of laxative food that you can add to your diet.
Ideally, constipation should rarely be a problem, and when bouts occur and you try to relieve constipation it normally should be resolved on its own through added fluids and exercise. Occasionally a mild stool softener might be required, but only if all other methods fail as our bowels can become lazy and begin to rely on the unnatural mechanism laxatives provide. This is actually one of the biggest problem with constipation remedies since often you can become dependent on them over time if you rely entirely on these remedies to relieve you of constipation. It’s always best to use a colon cleanse home remedy when possible.
But maintaining a properly balanced diet rich with natural laxative foods is a sure way of keeping the intestines and colon healthy ensuring a regular and healthy bowel regime. In fact, some people use laxatives for weight loss due to the benefits to your colon health.
Foods rich in soluble and insoluble fibre are the key as this is what keeps the stool moist and properly formed, enabling an easier elimination process. Generally speaking fruits and vegetables are your best bet, but some herbs offer laxative benefits as well. These are also good stool softener foods.
Staying away from processed foods is also helpful and can be the culprit in much of today’s problems with constipation. In processed and refined foods the natural fibre has been removed and they have little or no value in bowel health. Anything pre-packaged is processed and should be taken into consideration when buying your food. If your life seems too hectic to even consider unprocessed foods, be sure to at least keep fresh fruits and vegetables on hand to snack on or add a natural herbal remedy to your daily diet. You definitely want some high fiber foods in your diet for good colon health.
So what foods are considered laxative foods? From the Wikipedia site, here is a list of the most common but certainly not all laxative foods and herbs.
- aloe vera
- apple juice
- dried apricots
- guava (with seeds for full effect)
- olive oil
- orange juice
- prune/prune juice
- senna (genus)
- tomato juice
Each individual has his or her own unique body and digestive system, so foods that work for some may not work for others. It’s best to keep your diet filled with a good variety on a daily basis and in general. Try new things and add what works to your weekly shopping list. Add new things to old recipes to give the added benefits of nutrition, taste and digestive health. With a list this extensive and beyond, conventional laxatives will never be as healthy and diverse as these laxative food choices!